Quit smoking or vaping with a clear plan—not pressure
StopIt is an app for people who want to stop smoking or vaping. It helps you notice your patterns, use support when cravings hit, check in with yourself, and build a quit plan that fits your life—not a one-size-fits-all checklist.
What you actually do in the app
Log and check in
Record habits and complete short check-ins so the app can spot routines and tough moments—without judging a bad day.
Use craving support
When an urge hits, open tools that help you ride it out. The app learns what tends to work for you over time.
Build your quit plan
Your plan reflects what you’ve logged and what matters to you—not generic advice copied from a blog.
Get guidance for today
The dashboard focuses on what makes sense right now, whether you’re preparing to quit or already on the other side of quit day.
Free to use, with an optional premium tier
Core things that support quitting—logging, check-ins, craving tools, and your main quit plan—stay available without a subscription. Premium adds deeper reflections in the AI Coach, richer insights, extra quit-plan content (such as rehearsal prompts), more frequent updates in the coach, and more regenerations of your motivation image each month.
Privacy that respects you
Your day-to-day use is built around your device. We take privacy seriously and keep behavioural data separate from identity where possible, in line with our privacy policy. Details are in Privacy.
Important: StopIt is a support tool, not a substitute for professional medical advice. If you have health concerns about quitting, talk to a doctor or stop-smoking service.